Seeking a better country...

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Mon, May 23, 2011

Slow miles	Fast miles	Total Distance
0.00	5.20	5.20

I think it's time to put these shoes into the lawnmowing pile, but they are still pretty good for shorter runs. I hopped out for a quick 5, and surprisingly did a quick 5. I enjoyed the frog chorus down on Legacy, and many foul and fair aromas as I passed horse pastures and wisteria. Temp was perfect, and I wore my HRM. 130's feel rock steady and indefinitely sustainable. Anything in the 140s seems considerably harder. At the tail end, I opened up to (my) fast speed, and got up to 160. More useless numbers. Overall pace: 7:30. I need to quit calling those fast miles, since my goal marathon pace is more like 7:00.

I wish the default setting wasn't times new roman. I'm so sick of that font.

Fusion 5 Miles: 5.20	Pavement Miles: 5.20

Comments

From Steam8 on Tue, May 24, 2011 at 01:32:43 from 166.70.55.77

Your blog looks out of place...I am so used to New Romans. It is a nice change!

7:30 is fast, don't make us slower runners feel bad!! :)

From Kam on Tue, May 24, 2011 at 01:37:39 from 174.23.120.174

You definitely aren't a slower runner. Congrats on qualifying for Boston. I hope you can make the trip next year; it's really unforgettable.

I need to make a switch in my head about what's fast if I want to improve.

From Steam8 on Tue, May 24, 2011 at 01:44:06 from 166.70.55.77

Not fast compared to 7:10! I'd be puking if I ran 10 at that pace! haha! I know what you mean..I would like to get faster too. I hope I can run Boston. I have heard it is hard to register, so I am a bit worried about that.

From Laputka on Tue, May 24, 2011 at 21:50:16 from 98.202.142.68

3:03:24 = 7 minute pace. Nice goal! I'd love to hit it too! I still need to take a chunk out my 3:28, which I should have done at Boston but didn't. My next stop is appox 3:15 then I'll push for a low 3.

Then from there it's sub 3. When does it end?

Interesting observations regarding the flood situation you mentioned in your previous post. It's getting scary.

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