Seeking a better country...

January 02, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	48.81
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2229.50
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Mon, Mar 04, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

I rolled over 300 on the tm with this run. My wife and kids do a little bit of running on it, but I estimate I'm responsible for 80% of the mileage. I tried to run my headache away. Instead, I turned it up an order of magnitude. It's weird how a run can take things either way. I wonder depending on what...

5+ of the miles were under 8 minute pace, but not by much. Glad to get them in, though.

Green Mirage Miles: 8.00	Nordic Track TM Miles: 8.00

Comments

From Russ on Tue, Mar 05, 2013 at 12:20:05 from 74.114.3.253

Nice weekday run Kam. That's a great distance for a Monday. As for your headache/body question I wonder how much the time of day plays into it? Is a morning run more conducive to no difference or feeling better, and that feeling better lessens throughout the day? Is it a circadian rhythm type thing or does the moon factor in? What we ate, amount of physical activity vs rest before, etc. It would be fun to be a researcher & try to isolate those variables. Now I return to my (somewhat boring) desk job...

From Tara on Tue, Mar 05, 2013 at 22:31:51 from 75.169.141.233

Looks like your TM is getting some good use. Are you running much outside yet?This snow is stubborn! Every time I see Eubank wearing that white coat, I want to throw the TV out the window! C'mon spring!

From Lily on Wed, Mar 06, 2013 at 09:21:14 from 67.199.178.95

Sometimes when I am hungry and trying not to eat easter candy...I go running. And SOMETIMES I come back not hungry, and SOMETIMES I am more hungry.

Tara and Kam, do you guys still have a lot of snow? We don't. It's melting. Feel free to come on down to Spanish Fark and run my trail snow free!

From CamH on Wed, Mar 06, 2013 at 14:19:50 from 174.27.210.224

My wife and I are on a treadmill hunt. Do you like yours? We keep finding different one's that look good, and then end up having some bad reviews. Any opinions on the matter?

From Kam on Wed, Mar 06, 2013 at 14:33:53 from 68.66.163.179

Cam, you two could probably log some serious miles. If you aren't sure what you want, I'd try running on friends' home-models to get a feel for what matters to you. Unless you want to spend 3k you can't get anything as nice and quiet as a commercial gym TM. I think as price goes up, noise goes down, and you get higher speeds and inclines. You guys are crazy fast, but I'm not sure if it's worth another $200-400 to be able to run up to 12 mph.

It sure is nice to be able to log miles in crappy weather or after dark without leaving your home, though. Before TM, I was running over lunch breaks at work, and driving to the rec center.

From CamH on Wed, Mar 06, 2013 at 14:42:11 from 174.27.210.224

What kind of treadmill do you have? We've looked at NordicTrack (seems to have lots of problems with their iFit/android stuff), and Sole (seemed like a good choice, but some runner's world reviews weren't the best). Looking into Spirit a bit now. So many out there! 12mph is fast!

From SpencerSimpson on Wed, Mar 06, 2013 at 22:13:50 from 166.137.191.36

I have heard some noise on this Huntsville marathon and half. Appreciate your comments you left. Look forward to getting to know ya. Keep tearing that TM and road up :)

From Bec on Thu, Mar 07, 2013 at 06:51:13 from 72.191.19.182

Good run on the TM. I am a fan of the TM for some reason, especially if it's cold or really hot out!

From AngieB on Thu, Mar 07, 2013 at 08:42:28 from 159.212.71.200

Hey Spencer I agree with Kam come run the Hunstville marathon in fall with us. You will def be well under 3.

From Kam on Thu, Mar 07, 2013 at 09:36:37 from 68.66.163.179

Cam, it's a nordic track. It's has some bells and whistles you mention, but honestly, I never use them. Manual speed and incline adjustments are where it's at. I really should read the owners manual and figure some of that stuff out...

From Benn Griffin on Sun, Mar 10, 2013 at 18:40:50 from 96.233.185.249

Nice on the treadmill milestone. I bought a Sole F63 I think it is 2 years ago and just rolled over 1500 miles on it tonight. Not sure how long these things are good for!

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