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Huntsville Marathon

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Huntsville Marathon (26.2 Miles) 03:00:34, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
5.7022.0027.70

Rise at 6, eat, POP, get ready.  I carpooled at 7:00 with Dave, Spencer and Tami.  Spencer is a grizzled marathon vet, but Tami (my wife) and Dave (my brother in law) were running their first marathons.  We got to Huntsville, and found a bus for the long ride up to the start.  We joked and had a good time for the drive, and immediately joined the lengthy POP line.  Lots of people have complained about the late start, but I was glad to be doing all this stuff at a normal time in the daylight.  I remember starting Layton marathon a couple years ago and running for 7 miles in blackness, never seeing anything or recognizing a face.  The scenery was beautiful, and it was great to see all the people and feel the unmistakable energy of runners milling about preparing to do battle.  

I've been targeting this race, expecting to run 2:55-3:05.   I rested well all week, ate and drank big on Thursday, then went back to normal routine on Friday.  For breakfast I had oatmeal, 2 toasts, and ate a sandwich and donut holes on the bus and waiting for the start, plus 20 oz powerade.  I was topped off, more fueled up than for any other race.  My Smarties and 5 hr energy strategy was in place, except for one thing; I neglected to remove my utility belt before I threw my bag on the trailer.  Luckily, I located my bag in a sea of identical drops just before they pulled away.  The temp at the top was pleasant, but not cool enough.   When the race started it was probably 60.  I left Tami and Dave, and headed up for the front to run with Angi and Josse (good to meet her in person).  They were both gunning for sub-3.  Right on time a weak-sauce siren sounded.  Nobody started until the race director frantically waved everyone on.

 The first 18 miles of this course average 3-4% grade.  The miles rolled by with seemingly little effort.  I ran with Angi and Josse for the first 4 miles, then Josse dropped back a bit.  We settled in around 20-25th place, and just rolled down the mountain.  The aspens were gorgeous.  I noted clouds, and willed them to move south to block the sun.  Alas, they dissipated, and we ran the whole race in full sun.  I was surprised at a straight section around mile 6 to see a glimpse of the lead motorcycle.  That's by far the longest I've ever stayed near the front.  Everybody held position till around mile 5.  From there to 18 we would come on a runner or two every mile, and pass them.  We ran through all the aid stations, taking what we could on the go.  Angi was 1st female, of course, so she got lots of cheers.  These miles were unremarkable from a racing standpoint; we just rolled.  

Splits for 1-13:   6:36, 6:41, 6:33, 6:38, 6:34, 6:34, 6:36, 6:34, 6:40, 6:35, 6:36, 6:33, 6:29.  The half time was 1:26:12.  I had planned on 1:26 or 1:27 to leave a reasonable shot at sub 3, so we were right on track.  Through this point, I had eaten 150 calories of smarties, had a tiny bit of gatorade, and dumped lots of water on myself.  I ditched my shirt at mile 9; it was already becoming uncomfortably warm.

The halfway point of the marathon is triumphant and demoralizing.  I was happy to be on track, but cowed at the task which remained.  I had run 13 of the 18 "easy" miles.  I had spent most, if not all my stored energy.   The work was only beginning.  At this point, Angi plugged into her music.  Within moments she gapped me.  I closed it and she encouraged me to follow suit; the music was pumping her up.  I got mine on, and we continued down the course together, but running solo.  The temperature was rising, and stirring up a dreaded headwind.  It was drowning out my music, so I know it was a stiff breeze.  We dealt with it for the last half of the race.  Thinking back to UVM, I tried to draft and get Angi to draft, but I gotta be honest, neither one of us make a very good wind shield.  We probably could have worked together a little better; it might have made a difference in the end.

Mile 14: 6:35--  Still rolling along, enjoying the aided grade

Mile 15:  6:35-- drank a 5 hr.

Mile 16: 6:33-- Feeling good, although my right glute is getting a bit tight.

Mile 17:  6:09-- This freaked me out!  The caffeine must have really kicked in.  

Mile 18:  7:43--  Oh.  I see.  The marker wasn't placed correctly.  I'm using a Timex watch,  so marker placement actually matters.  Angi's Garmin beeped 50 meters in advance of every marker, and this was the only one that was way off.  At this point, I'm cloudy enough mentally that I can't figure out  the real average of those two miles.  So I didn't know I was in trouble until 2 miles after the trouble began.  Corrected splits average 6:51.  I am running out of grade and dropping 20 seconds per mile.

Mile 19:  7:00--  Huh.  A legit mile in the 7s.  3-4% grade has turned into .5-1%.  This is really starting to feel like work.  It's been 4-5 miles since I ate anything.  I still don't eat anything, though 8 packs of Smarties remain in my belt. (That's 120 smartie discs)

Mile 20:  7:15--  I'm not stopping the bleeding.  Angi and I are running our own races now.  I know Tara is coming to run at mile 21, and I'm holding on for that.  I was at 2:12 at this point.  "A 48 minute 10k.  I should be able to do that.  7:30 pace is 45 minutes, leaving 3 minutes for .2 miles.  Okay, I can keep it under 7:30's for the rest of the way.  I don't want this to be close."

Mile 21:  7:16--  Tara arrives.  I take another 5 hr.  This is really hard.  She is encouraging, going back and forth between Angi and me.  Angi has picked up a bike pacer, who gives me some water that is cold.  I drink a little and squirt the rest all over me; I feel much cooler.  We have turned off the highway on to the windy (in both pronunciations of the word) road past the monastery.  Tara points out a red shirt guy.  She says he's 2nd place.  I tell her, "No way.  There's another 10 or 15 guys up there."   I can't believe five miles remain.  I ran this last week with Dave, and we've got a long way to go.

Mile 22:  7:35--  Wow.  This is hard.  I'm getting dizzy.  I try to surge, to keep pace, but when I go a little harder, the dizziness slows me down.  I keep the effort steady.  Angi is still right there; we can still make sub 3.  The margin is super close, though.  

Mile 23:  7:35--  Angi walks a bit.  Does that mean I get to walk?  "Oh no you don't, Kam.  Not today.  Not on my watch."  Tara is relentless.  "I feel so dizzy."  "I don't care.  Run till you fall down.  Keep running."  I keep running.  I pass the red shirt guy while he is walking.

Mile 24:   7:56-- Oh no.  That's a lot of seconds over 7:30 pace.  Surge...dizzy...slow down.  "Don't you dare walk.  You ran those workouts.  You ran those switchbacks.  Earn it.  Go."  Still moving, NOT walking.

Mile 25:  7:43--  That's a little better, but not enough.  

To the finish:  9:00, 7:30 pace--  We are back to 500 S., heading toward the park.  One mile straight, then a final turn into the finish.  Rollers, up and over the highway.  A policeman is holding up traffic.  I wish I had to wait for the cars.  Switchbacks kick in.  Tara, lying through her teeth, "Wow.  Who does that?  You are picking it up on the hills."  I'll take any encouragement.  Sweet mother, this finish is going to be close.  I didn't want to be this close.  The road to the park is lined with US flags.  I run by the 26 mile marker, and turn right.  "Take the tangent!  Go, Kam.  That's the finish.  Everything...go, go, go!!"

Tara drops away.  I'm going as hard as I can.  I look at my watch.  I can't make out the numbers.  I hear the announcer guy, "And our second place finisher from Centerville, Utah, Kam Fillmore!!"    I cross the line.  My 6 year old says I collapsed, but I prefer to say I lay down abruptly.  The volunteer says, "Okay, you need to get up."  "In a few minutes."  Oh the drama.  They wheel me into a tent.  I lie for a while with ice bags dripping sweet coolness all over my head, neck, shoulders, stuffed in my shorts.  Revival.  Oranges, grapes, creamies, water, smiley kids, elation.  3:00:34.  

I delude myself into thinking that clock is synced to the half marathon start.  No such luck.  It's official.   I'm 35 seconds away from being legit.  Sigh.

I don't feel great, but we have other work to do.  There are still family members on the course, so we head back to that final turn to wait for Tami.  We are having a great time passing out ice cubes to tired, hot, thirsty people at mile 24.5, trying to coax and encourage them to the finish.  Tami comes.  She's plugging along, grinding them out.  I joined her for the last 1.5 (bonus miles!)   She's so great.  I'm so proud of her, making it through her marathon without her shins exploding.   Dave comes in as well, so we all made it.  

Unexpectedly, we hung around for awards.  The had a trophy with a couple Snowbasin ski passes.  1st place was 90 seconds ahead.  I didn't have another 35 seconds in me, let alone 90.  Angi won, of course, but they had the female winners all messed up, somehow, so she didn't get the adulation she deserved.  The runners all knew who won, even if the RD didn't.

Man, this is long.  So looking things over, I have a couple thoughts.  I should have kept better contact with Angi.  We could have worked together for a few more miles.  Tara, bless her, was good for at least 3-6 minutes faster finishing time.  She lived up to her assurance that there would be no walking this day.

I wonder about the 5 hr.  I never stacked 2 that close, and I wonder if the dizziness had anything to do with it, or if it was just the heat and exertion.  Hmmm.  I should have eaten stuff after mile 13.  I could analyze this to death.  The bottom line, though, Saturday was an incredible day.  

Pavement Miles: 27.70While Mirage 2 Miles: 26.20
Comments
From RAD on Sun, Sep 30, 2012 at 14:47:45 from 98.202.23.178

a 10 minute PR? 2nd Place? Feeling like you were going to fall over the last few miles? wow! I am SO impressed Kam! You killed the course! I know you feel down about not hitting the sub 3, but now those 35 seconds give you just that much more fuel next time :) You did an INCREDIBLE job!!! Way to hang tough out there and pick it up on the uphills! Tara is right, who does that? Only rockstars like YOU! Congrats all over the place!! Awesome sauce!

From Bam on Sun, Sep 30, 2012 at 15:05:18 from 89.204.240.54

Wow, Kam. Wow. Great report - make that fantastic report. Fantastic race too. I think the guy who finished third is from the blog and called Cam - I might be wrong.

Great race and kudos for the courage. A smashing PR, which sets you up nicely for your next race:).

I'm sorry you didn't crack the 3hr mark but that's around the corner.

I'm delighted for you. It's great to see hard work paying off. Good man and well done.

From allie on Sun, Sep 30, 2012 at 15:10:22 from 97.126.215.176

great recap, kam, and very impressive race yesterday. congratulations on a huge PR -- be proud of that time. the sub-3 may not have been there on the clock yesterday, but you know you have it in you, and it will come.

isn't tara great? she saved me over eight times in TOU when all i wanted to do was teleport to my bed in SLC. you showed a lot of strength at the end -- way to respond appropriately to the challenge (and to tara's yells) and battle hard to the end.

and you ran an extra 1.5?!?!?! that's pretty amazing, and such a nice thing to do for your wife. congrats to her on her first marathon finish. very cool.

From Cam Harvey on Sun, Sep 30, 2012 at 15:45:10 from 71.219.80.153

Hey, nice recap! I should have done a cut and paste instead of posting my own, ha. Never tried the 5 hr energy thing, sounds like it helped, i usually just half gu every 10k or so. Wish I could have been assistance to you on the sub 3, but since I was walking when you passed me I was pretty much useless by that point. What's next for you? Hope to see you at some future races!

From Kam on Sun, Sep 30, 2012 at 16:25:36 from 71.219.15.121

Thanks, RAD, Bam, allie and cam. I'm thrilled about the 10 minutes, only 1% disappointed over the seconds. As to what's next, cam, I have no idea. Well have to get together with angieb to swap tales and slog out some 10 minute miles.

From Andy on Sun, Sep 30, 2012 at 16:33:58 from 208.54.4.159

Sounds like you gave it everything you had. Great job! Wonder if the dizziness was from glycogen depletion. Fantastic race regardless of the 35 seconds.

From Teena Marie on Sun, Sep 30, 2012 at 17:46:48 from 65.130.4.171

Donut holes?? Who knew!!! :)

Amazing race!

Congrats on the 2nd place -- BEYOND COOL!

From josse on Sun, Sep 30, 2012 at 17:53:17 from 70.196.200.225

Great job Kam, no exceptional job. I really think todays conditions (high elevation start, later than normal start, heat, brutal downhill followed by a twisty turny cow filled finish, and what ever else we personally inflicted on ourselves like drinking 2 5-hour energy's) made for a hard day. I wish I could have stayed with you but my dizziness started very early. I would love to break 3 hours with you in another marathon, you were fin and upbeat to run with.

From JulieC on Sun, Sep 30, 2012 at 18:36:30 from 67.41.191.67

wow I agree with Josse-- tough conditions!! hope you have iced yourself!! way to go!!!

From Burt on Sun, Sep 30, 2012 at 18:39:40 from 72.223.86.148

You are one cool dude. I should have let you win at WWF. That might have given you the confidence you needed to break 3.

From JD on Sun, Sep 30, 2012 at 18:50:32 from 65.130.217.20

congrats Kam! what a great marathon! 2nd overall - and teetering on the sub three fence like that, though short of your goal, has still got to feel good. impressive performance. loved the report!

From Kelli on Sun, Sep 30, 2012 at 19:09:11 from 67.172.235.55

Great report! I truly believe it was the heat---that late in the day to be finishing a marathon? Bummer. An 8 am start would be better, then you could still feel semi normal in the morning, right?

Good job working through the dizziness---that hit me in Park City and I walked and walked and walked, just like the pioneers. POwering through it is no easy task.

From Mattrow on Sun, Sep 30, 2012 at 19:47:53 from 75.162.232.140

Great report, 2nd overall, that is great. You will get your sub 3 soon.

From Russ on Sun, Sep 30, 2012 at 21:10:18 from 24.72.195.219

Great report, great race Kam. Bless Tara for her late-race coaching. I got dizzy at the end of my last race and that was tough to deal with. Way to power through and finish strong. I am really proud of you for running a 3 hr marathon. Amazing.

From Matt Schreiber on Sun, Sep 30, 2012 at 21:17:16 from 66.17.102.185

Nice job, Kam. Great report, too. I had to read parts of it to my wife to share in the laughter (I have a 6 year old that'd agree with yours on collapsing). You obviously gave it everything you had. Congrats on the 3 hour marathon!

From Smooth on Sun, Sep 30, 2012 at 21:25:40 from 65.130.14.36

WOW!!! CONGRATULATIONS on an AWESOME PR, FANTASTIC race, EXCELLENT performance under tough tough day/heat/course/dizziness! WAY to take 2nd overall! WOW!!Love your recap! You are so funny!!! :) :) :)

Kudos to Tami and Dave as well...and of course Tara and Angi! :) :) :)

From AngieB on Sun, Sep 30, 2012 at 21:43:04 from 65.130.72.90

Great race report Kam! I had a great time running w you down the canyon. Out of the canyon everything seems like a blurr. Let me know what marathon you run next and I want to do it w ya again it was a good time for sure. I am over analyzing things too it's natural. Bottom line though it was a good time....minus the last 10k haha.

From Toby on Sun, Sep 30, 2012 at 21:57:07 from 199.101.229.6

Wow!!!! What a great race report! I've been "stalking" this race for awhile and am really considering doing it next year. Is the course comparable to the Ogden Marathon? Would you recommend it?

Again...big congratulations!

From josse on Sun, Sep 30, 2012 at 22:06:09 from 70.196.195.222

Toby this is way steeper than Ogden, in my opinion way to steep of a start to have any legs to have a good finish. if you do it next year just train on super steep downhill as much as possible. I hated the 10 am start to. my two cents, I would rather do tou .

From Toby on Sun, Sep 30, 2012 at 22:07:31 from 199.101.229.6

Thanks Josse...doesn't TOU have a hilly finish though? Pick you poison I guess :)

From Neil on Sun, Sep 30, 2012 at 23:34:42 from 71.220.150.219

Congrats on the huge PR. Sounds like you left it all out there. You'll go sub 3 in your next one for sure. Never tried 5 hr energy while running because it gives me that dizziness you spoke of when I've taken it during non-exercise.

From Jake K on Mon, Oct 01, 2012 at 09:19:55 from 155.100.226.191

Great recap, Kam. I'm really happy for you. You worked really hard and EARNED this!

I'm impressed with how tough you were when the race got really hard... I mean, even your "worst" mile at 24 only slowed down 20 seconds, and you picked it back up from there. That takes some fortitude!

Your last sentence is really all the analysis you should do for a while :-)

From Rachelle on Mon, Oct 01, 2012 at 09:44:50 from 159.212.71.77

Loved the report Kam! Huge PR for you which is incredibly exciting. And 2nd place overall is awesome! It truly sounds like the perfect day for your family and very neat that your wife ran her first marathon. What a great accomplishment!

Enjoy the downtime. You definitely earned it.

From Claudio on Mon, Oct 01, 2012 at 14:00:37 from 173.67.57.158

Congratulations on a huge PR Kam, and second place overall! I love the drama at the end of a marathon, as long as it's got a happy ending... please be careful with caffeine and what else 5hrs stimulants in the late stages of a marathon, can't be that good for the hearth. And the clock may not have stopped at 2:59, but look at that sub-7 average pace!

From Andrea on Mon, Oct 01, 2012 at 14:35:35 from 72.37.171.52

Nice job Kam! I don't know why you would ever make a marathon at 10am (think Boston this year too). Congrats on the new PR, although it seemed like a tough last few miles. The sub-3 is coming...

I'm super impressed that you did a cooldown after the marathon :)

From Camillo on Mon, Oct 01, 2012 at 14:46:10 from 79.52.244.190

Kam,

you did an incredible job, you trained hard, you had a plan and you executed it perfectly.

Those few extra seconds will be your next training partner for your next marathon for another big PR!!!

Thanks for sharing your feelings it was a great inspirational reading.

Ongratulations on a great well executed race!!!

From NatalieK on Mon, Oct 01, 2012 at 16:50:26 from 24.2.101.184

Great job! I enjoyed reading about it all. Sounds like you raced hard and deserved the second place finish! Congrats.

From MarkP on Mon, Oct 01, 2012 at 18:29:31 from 70.165.224.90

Great job! You worked hard for that great race, congratulations!

From steve ash on Mon, Oct 01, 2012 at 22:59:37 from 174.52.177.84

Kam, I really like your enthusiasm in this sport. Your blog entry really shows it; (it was well written and told the story in a positive and uplifting way.) Keep up the great work and hopefully one of these days we'll get to meet up sometime.

From Kam on Tue, Oct 02, 2012 at 09:24:11 from 68.66.163.179

Thanks, everyone, for the kind words and encouragement. I think I squeezed every second possible out of my training for this marathon. You can't really ask for more than that. Regardless of elevation profile, all marathons are challenging. I think this one is capable of rewarding runners with pretty fast times, but it is a masher! You better be prepared for the down-hill. I like it more than TOU, UVM or Ogden; there are much fewer "unaided" miles.

From AngieB on Tue, Oct 02, 2012 at 14:37:20 from 65.130.72.90

Have you ran st George? So does this mean you are going to do this marathon w me again next yr if we don't get into st George;)

From Kam on Tue, Oct 02, 2012 at 15:17:48 from 68.66.163.179

Ang, I don't know if St. George would be any better, just more of a pain for travel and accommodations. Our trouble on Saturday wasn't cardio related; it was more to do with the weather. St. George has a much higher likelihood of being too hot, even with their early start. Huntsville has already stated they are moving the start time back next year. I think this might be a good one to do year after year. Of course, you could get comped at any marathon you want to enter, now that you have a win under your belt...

From josse on Tue, Oct 02, 2012 at 15:29:54 from 70.196.197.131

Kam I beg to differ with you, while sg is not my favorite I do think you have more potential to run a faster time on it than Huntsville. I think this course beats you up way to much to be able to hang on in the end. unless you train crazy downhill which would set you up for injury. plus if you run sg fast the heat won't bother you cause it starts early. but then again I might feel differently if I would of had a better race, but I still think it is just to dang steep.

From Kam on Tue, Oct 02, 2012 at 15:43:11 from 68.66.163.179

Josse, I must defer to your experience and judgment. I've never run St. George. You may be right. Personally, I don't know when or if I'll be willing to deal with the hassle of getting into the marathon in the first place, (or running the slam) to take a stab at it. Huntsville definitely demands some hill training.

From Andrea on Tue, Oct 02, 2012 at 15:57:57 from 72.37.171.52

You should do a flat, sea level marathon next time :)

From josse on Tue, Oct 02, 2012 at 16:00:46 from 70.196.197.131

I signed up for the slam, not to guarantee a spot in any particular marathon but to use some of them as training runs. Nothing prepares you more for a marathon than running on as a training run. You have to decide what is your strength and go with it.

What I have learned from my marathons is it is hard to bank time even of you have a downhill in the beginning. If you save yourself a few minutes in the beginning by starting out slower you can save yourself several mins in the end. this was hard to do with such a steep start. but who am I to say someday I would like to run this one again and better train myself for the downhill. there is a risk to trying and breaking 3 hours and I am not sorry for trying, I am impressed by you two for trying:)

I agree with Andrea about the flat sea level marathon.

From Kam on Tue, Oct 02, 2012 at 16:12:24 from 68.66.163.179

Andrea, I've been intrigued by CIM since 2009, but I'm so lazy, I struggle to turnover at that sub 7 minute pace without the help of downhill. More work to do!

Josse, I hear you about the foolishness of trying to bank time. Part of me knows it's counterproductive to go out too fast, but I'm undisciplined enough to never do it. I've been better the last few marathons though, with a 4-5 minute differential in the first and second halves, instead of 15-20 minutes.

From josse on Tue, Oct 02, 2012 at 16:22:24 from 70.196.197.131

Running a flat marathon takes different training. I started doing more flat speed this year for Boston and found that I can do it of I try. We should all plan to do cim in a couple years.

From Tara on Tue, Oct 02, 2012 at 18:32:05 from 75.169.138.231

WHOA! I am behind! Nah, I read this earlier but had issues responding via my phone. Alas, a real computer!

Kam, so proud of you and your efforts on Saturday. You pushed as hard as you could and came out with a great PR and a second place finish. That's pretty cool! NOW when Andy says, "I'd go with you guys, but I don't think I can keep up," you'll hear another "uh huh" on my end:)

You really did push it up the hills, something that your training helped with. Thanks for letting me tag along with you and Angi in the end. It made my day. What a cool moment for you. It was fun to be a part of it:)

From Tara on Tue, Oct 02, 2012 at 18:34:38 from 75.169.138.231

BTW, I think you forgot to add a couple comments by you in the end....I loved every second of it, HA!

From Cam Harvey on Tue, Oct 02, 2012 at 21:21:32 from 65.130.132.145

Kam,

St George is a must do race. It is definitely my favorite in Utah. I've done it 3 times and my PR is also on that course. I don't think the grade is as bad so it doesn't hash your legs, but the finish can get hot, but its usually just the last few miles. Huntsville left a bad taste in my mouth with the variety of things that hurt my race (heat, heavy downhill, rolling hills toward the end, missing my goal by 13min). I don't know that Im up for a repeat next year even if its a little cooler. I think that I could neg split Ogden better with the rolling hills the first half and then flat/downhill last half.

From Lily on Wed, Oct 03, 2012 at 09:26:49 from 67.199.178.95

I've been reading this off and on for days..... but to scared to comment because of the potential phone/email blow up! ha!

Way to go Kam, I knew you would do so well last Saturday. Your fitness just keeps improving. How fun to watch! Love it!

Now can you get moving this week lazy bones, sheesh I haven't seen that you've done a thing this week. :)

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