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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Sun, May 15, 2011
Slow milesFast milesTotal Distance
14.000.0014.00

7 miles inside with Jack Bauer, 7 miles outside in the stiff wind and heat.  When I got home it was 79.  I had 32 oz powerade and stops at the parks for more water.  My legs felt like the bones had been removed and replaced with something more rubbery.  This week wore me out.

Treadmill Miles: 7.00Pavement Miles: 7.00Omni 9 Miles: 14.00
Comments
From ReedRunner on Tue, May 17, 2011 at 16:45:10 from 216.112.31.100

Hey Kam. You sound tired. Hope you improve soon. I assume you're not running Ogden? What's next on your schedule?

From Kam on Tue, May 17, 2011 at 16:54:08 from 68.66.163.179

I think I am tired. I want to parley my current fitness into better marathon performance in the fall, but I don't want to take a big break and have to start over. Perhaps I should have taken more time off after Boston. Up next is an ultra team for WB, and I'm giving Desnews some serious consideration.

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