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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, May 15, 2014
Slow milesFast milesTotal Distance
6.500.006.50

pm run with Tami.  We went to the track.  She did stuff, I did stuff, including a 21:48 progression 5k.  Not that great, but well under goal marathon pace on a perfectly flat course.  Plus it felt pretty easy until I kicked in the last couple laps.

There were a lot of bugs, so we couldn't stop running.

Long run tomorrow:  home to Liberty Park, around 19 miles.  State Tennis Semi and final matches.  I hope my son plays twice!

Comments
From allie on Fri, May 16, 2014 at 08:38:45 from 65.130.150.95

nice 5k. i hope you enjoy (are enjoying?) your long run. good luck to your son.

From Kam on Fri, May 16, 2014 at 08:53:20 from 68.66.163.179

Thanks, allie. Weak 5k, but adequate. It's a saturday run. Tennis at the park today (4a early rounds) and tomorrow (5a & 4a semis and finals). Wood chips?

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