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April 29, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Aug 27, 2013
Slow milesFast milesTotal Distance
5.503.008.50

6 am.  Eventful tempo Tuesday with Andy and Tara.  My gut was not right; Tara suffered a similar malady.  After an extended warmup, we did manage three faster miles; 7:15, 6:55 and 6:30ish.

I'm still trying to be recognized as employee of the month.  I made it to work by 9:45.  I love walking into the building when everyone is in the middle of a production meeting.  At least I brought fresh peaches to share.

Comments
From Russ on Wed, Aug 28, 2013 at 17:40:50 from 74.114.3.253

The fresh peaches comment made me snort. I'm glad nobody was around to hear that.

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