Out of the house for a few days while the finish de-gases. 2 mile warmup followed by 1@ 6:40 and 1 @ 9:00 x 3 with a 2 mile cooldown. The game (Falcons/Jags) was a dud, and I could have used the distraction. The third one felt hard.
Treadmill Miles: 9.00
Blue Crocs Miles: 9.00
Comments
From Kelli on Fri, Dec 16, 2011 at 20:44:44 from 71.219.80.158
Love your week. Sorry about the crashed computer. We had that issue a few weeks ago but our computer was out of the house for well over a week! Such a pain!
SO, 204 miles to go for the year to hit 1900????
Great speed today! One of those repeats would be hard for me, especially if I was watching football!!!!
From Tara on Fri, Dec 16, 2011 at 22:19:59 from 66.87.4.113
9:00 huh?
From Kam on Sat, Dec 17, 2011 at 16:30:30 from 174.23.239.26
9 minute miles. You gotta love 'em.
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