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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Nov 10, 2011
Slow milesFast milesTotal Distance
4.503.007.50

Once again, on the treadmill.  3 faster miles were at 7:15, 7:00 and 6:53, no incline?  I can't remember.  Total time 63 minutes.  My wife says she likes me running in the morning rather than after work, cuz then I'll eat dinner.  My employer would probably prefer the evening runs.  I think I'll acquiesce to Tami.  "Keep Mommy Happy".  It's such a good family motto.

Treadmill Miles: 7.50Blue Crocs Miles: 7.50
Comments
From rAtTLeTrAp on Thu, Nov 10, 2011 at 18:27:34 from 24.22.239.183

4:30am :)

From Tom on Thu, Nov 10, 2011 at 18:31:39 from 137.65.56.2

Yup. Keep Mommy Happy and everything will be just dandy! :)

From allie on Thu, Nov 10, 2011 at 20:55:51 from 24.10.191.18

good motto.

From Kam on Thu, Nov 10, 2011 at 21:06:32 from 174.23.248.166

Trap, I can't do it yet. The discipline level is a couple notches below that kind of dedication. Besides, my employer doesn't mind that I make up for it on the flip side.

From Bam on Fri, Nov 11, 2011 at 01:19:55 from 86.40.3.116

Another good workout, Kam. Keep banging out those mile efforts and you'll be flying.

"Keep Mommy Happy" - brilliant. I think I might just adopt your family motto, that is, of course, if you don't mind.

From Tara on Sat, Nov 12, 2011 at 09:48:17 from 159.212.71.199

Agreed. Happy mommys make happy wives. nice run!

From seeaprilrun on Sat, Nov 12, 2011 at 21:57:18 from 205.172.12.230

I must agree about keeping mama happy and prioritizing for your family! Nice fast ones!

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