Seeking a better country...

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2225.20
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Tue, Oct 22, 2013

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

10 pm This is getting ridiculous. It's been a busy little while with the new baby, election, car wreck, work crunch, etc. That's a pretty good list of excuses, right?

I haven't been loving running all summer. I've been doing it, but going through the motions. I find when I have a stretch like this that even if it's just going through the motions, it's still worthwhile. I'm not stretching for a pr, or running a goal race, but the physiologic and psychological benefits of 4-5 runs per week are imperative.

So even though my daughter's tennis banquet took 4 hours of valuable, after work hours, when I got home at 9:45, I was on the road by 10.

Today the foggy haze has lifted. My eyes are bright and my mind is clear. Bring it on.

Green Mirage 2 Miles: 6.10

Comments

From allie on Wed, Oct 23, 2013 at 12:28:12 from 161.38.221.168

that is indeed a solid list. you have a lot to balance. i'm not liking the car wreck part -- hope all is well.

From Kam on Wed, Oct 23, 2013 at 12:36:29 from 68.66.163.179

Thanks, allie. Are you going to the xc meet today?

From allie on Wed, Oct 23, 2013 at 12:42:28 from 161.38.221.168

no...work. it's a shame -- beautiful day for xc.

From Russ on Wed, Oct 23, 2013 at 13:03:19 from 74.114.3.253

Kam, ignore my comment on my thread. I am now updated on what you've been up to since Huntsville. You're now The Mailman - he delivers. Nice catch. And congrats on getting your groove back.

From Tara on Wed, Oct 23, 2013 at 14:05:59 from 75.169.137.75

You have a lot on your plate for sure. You'll find balance when other important things are't pulling you in every direction. Hope the wreck wasn't serious.

From Neasts on Thu, Oct 24, 2013 at 14:43:36 from 71.213.44.196

The little mantra we all must live by: times and seasons. Running will always be there, like an old friend, when you're ready to renew your focus on it.

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