10 minute miles. 2 of the kids joined me for the "24" season 5 viewing. Not surprisingly, Jack Bauer is in trouble again. In 2 episodes he killed 4 people.
So, should I start cutting back this week or wait till next week?
Treadmill Miles: 9.20
Brown Crocs Miles: 9.20
Comments
From Andy on Tue, Mar 27, 2012 at 13:03:49 from 159.212.71.199
Only 4 people killed? Must have been a mild couple of episodes. Two week tapers are usually fine for a marathon. I'm not sure if you should taper more or less with your half marathon being 9 days before the marathon.
From Tara on Tue, Mar 27, 2012 at 21:12:49 from 75.169.143.129
Hi Kam. Hi Andy. We need T-shirts. I'm working on it. Any ideas?
From allie on Wed, Mar 28, 2012 at 16:22:50 from 97.126.223.167
i agree with andy that a two week taper is sufficient. just have a serious conversation with your legs -- they'll know what's best.
From rAtTLeTrAp on Wed, Mar 28, 2012 at 16:42:54 from 24.18.125.122
What is this taper you speak of?
From Kam on Wed, Mar 28, 2012 at 16:49:05 from 68.66.163.179
"Taper" is the guy who helps in the construction trade by applying a covering over seams between sheets of drywall.
From Lily on Wed, Mar 28, 2012 at 16:50:16 from 67.199.178.210
I love 24...
about that taper, don't taper yet. Makes the legs feel sour if to early, in my opinion
From rAtTLeTrAp on Wed, Mar 28, 2012 at 16:50:37 from 24.18.125.122
I hear he's real tight with the mudder.
From rAtTLeTrAp on Wed, Mar 28, 2012 at 16:52:11 from 24.18.125.122
Sour legs do not sound good..
From Lily on Wed, Mar 28, 2012 at 16:54:06 from 67.199.178.210
Sounds like sour apples to me...
From Kam on Wed, Mar 28, 2012 at 16:59:31 from 68.66.163.179
Taper and Mudder really get along. My sister has two sons with trade names: Tanner and Mason. We always joke if she has another, they'll name him Drywall-guy.
From rAtTLeTrAp on Wed, Mar 28, 2012 at 17:02:09 from 24.18.125.122
:)
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