Seeking a better country...

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Jul 25, 2011
Slow milesFast milesTotal Distance
4.003.307.30

I spent a nice, cloudy day working in the yard with various kids.  The weeds have sure gotten away from me.  We left around sunset to pick up some binkies.  Ran a one mile warmup, then did a hard quarter followed by a recovery quarter x12.  Fast quarters ranged from 6:20 to 6:55.  I'll blame the slower ones on a stiff, south wind.  Obviously I've got some work to do.  There were lots of fireworks popping.  At the end we stopped at Wal-Mart and found some nice silicone binkies.  Hope they work.

Pavement Miles: 7.30Omni 9 With Red Dots Miles: 7.30
Comments
From JD on Tue, Jul 26, 2011 at 00:51:25 from 97.117.115.165

Congratulations on the new arrival!

From Laputka on Wed, Jul 27, 2011 at 23:43:11 from 98.202.142.68

I just saw that you had a son on the 23rd. Congratulations! Usually newborns look like a wad of gum, but not Jack. That's a beautiful human you've made!

From Kam on Thu, Jul 28, 2011 at 10:18:19 from 174.23.219.156

Thanks JD and Mike. He's doing well. We went on our first run today.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: