7:45 am. Really, really slow miles with Ash. We stopped for 2 drinks, at the turnaround, and the store for her donut. She was dragging like a chain searching for dead bodies in the water. I felt lucky to get her home. It was a nice relief from Wednesday's tempo, though. Slow-pacing the Legacy half tonight. The hourly forecast says it'll be 83 degrees; yuck. I don't know what to do about a long run this week. Maybe I'll just run home from the fairpark at midnight and call it good. | 