6 am 2.5 miles to Pages Lane Trailhead, to meet Andy, Tara and Shantell. We did a 4 mile tempo; 7:15, 7:00, 6:40, 6:30. Felt pretty hard. Then I ran home. Now I have a really good headache.
While Mirage 2 Miles: 9.00
Comments
From allie on Wed, Jul 17, 2013 at 12:56:22 from 161.38.221.168
spicy burrito -- cures tempo headaches. trust me.
good running today.
From Telly on Wed, Jul 17, 2013 at 13:12:08 from 63.248.64.205
You sailed through that run today! Sorry you have a head ache!
From AngieB on Wed, Jul 17, 2013 at 13:13:51 from 159.212.71.77
Nice tempo Kam. Chocolate is the cure to my headaches.
From Andy on Wed, Jul 17, 2013 at 14:49:24 from 199.190.170.31
You know the cure for headaches is a heavy dose of Mt. Dew. Use it to wash down a spcy burrito and chocolate and you will be cured.
From Kam on Wed, Jul 17, 2013 at 14:55:07 from 68.66.163.179
Do Hot Tamales count as a spicy burrito? I ate a lot of those today. And our business complex sponsored an ICE CREAM SOCIAL today. I went with chocolate. I'll drop a Dew in the freezer and complete the cure in 37 minutes.
From Tara on Wed, Jul 17, 2013 at 22:26:22 from 141.0.8.254
I hope your head doesn't fall off. Your going to need it to steer your legs for Friday. Then it can fall off...but better re-attach by tempo Tuesday. I'm trying too hard. Hope the headache has let up by now.
From Tara on Wed, Jul 17, 2013 at 22:31:13 from 141.0.8.254
Also, spicy burritos cure constipation in our household. They might have "Golightly" in them. One girl on my track team had the last name of Golightly. Shes that same die hard ICU patient/athlete that made us all look bad. FYI.
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