Seeking a better country...

Wasatch Back Legs 25-26

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Wasatch Back Legs 25-26 (8.5 Miles) 01:11:00
Slow milesFast milesTotal Distance
7.501.008.50

Continued from yesterday...

So Van 2 was about 1 hr ahead of expected.  We'd been waiting at the exchange, and had word Warren was 2 miles out.  After soaking all the fun in at the exchange and washing my hands with real soap and water, I was ready to finish off my legs.  I was walking down to the exchange, and decided I better detour into the ball diamond restroom.  It was a good call, unfortunately, Warren arrived a little sooner than nature's final call.  Our only exchange foul-up was my fault; we lost 2-3 minutes.  Feeling bad, I downed a 5 hr. energy, and vowed to make up the time.  I passed lots of runners, but didn't make up much time.  After the 4 legs the night before, my left foot and calf were somewhat unhappy with me.  I responded by running these miles around 8:15 pace.  When I got to the "One mile to go" sign, I turned it on and ran a 7mm to finish.  There was a stream running right by the exchange, so in a Ragnar highlight moment, I took my shoes off and put my feet in for 20 minutes.  That water was COLD, but it numbed my foot down and felt fine for the rest of the day.  

So that's about it.  Amy and Andy finished their final legs in similar fashion.  We all decided to skip the finish line, and headed home.  I made it to my driveway by 3:00, cleaned up until 4:00, and went to a BBQ at 6:00.  I checked my weight before the BBQ, and was down to 144; the relay cost me 7 lbs.  I'm back at 149 this morning, after hoovering everything in sight last night.  I don't know when food ever tasted better.  

Results aren't up, and I haven't even spoken with any of my Van 2 peops, but I'm very pleased with our performance.  We clawed our way from solitude into the thick of the event, and had a great time.  Hats off to Amy, Andy, Natalie, Steve and Warren.  It was a great time;  I'm looking forward to next year.  It's hard to imagine not spending the third weekend in June on the backroads of the Wasatch.

Pavement Miles: 8.50Omni 9 Miles: 8.50
Comments
From Laputka on Sun, Jun 19, 2011 at 21:08:48 from 98.202.142.68

So which so you like better, the 12 or 6 team? Set me straight if I'm wrong, but it seems to me that the 6 person team is the way to go, 12 seems unruly and not enough individual running to sacrifice a Friday, Saturday and a recovery Sunday. How difficult was this? How would you compare it with marathoning? 33 miles over 24 hours on bad rest and probably bad food sounds like the kind of pain I'm looking for.

From Kam on Mon, Jun 20, 2011 at 00:34:00 from 174.23.214.47

Mike, Wasatch Back is a very fun event. After "enjoying" myself in 2009 and 2010, I wanted more of a challenge this year. The 6 person team definitely gave enough. I figured it would be equivalent or incrementally harder than a marathon, and it was. We started so late we avoided a lot of congestion, and only had to deal with half as many exchanges. Usually there are one or several people on your team that are unprepared or inexperienced, so you have to babysit...but this group was fantastic in terms of preparation and self-sufficiency. I had a great time. You would get a lot out of an ultra.

From Andy on Mon, Jun 20, 2011 at 02:11:50 from 174.52.172.236

Thanks for putting this shin dig together, Kam. It was a ton of fun (in a sick sort of way). You ran very well. I was expecting to see the same amount of weight loss considering how much we ran and how little we ate but I didn't lose a single pound. What is up with that?

From allie on Mon, Jun 20, 2011 at 23:20:02 from 24.10.191.18

way to go, team mk ultra. you guys all did a great job. i couldn't believe some of those legs! i am glad you enjoyed the challenge and had a good time. the van i was driving was in a similar situation as you -- absolutely no one on the course for the first few legs. it was so quiet and very weird compared to the typical ragnar experience. anyway, happy to hear it went well. enjoy some recovery time.

From rAtTLeTrAp on Tue, Jun 21, 2011 at 13:52:59 from 72.102.169.85

Skip the finish line? huh?

From Kelli on Fri, Jun 24, 2011 at 23:58:35 from 71.219.92.225

OH, how I wish we had skipped the finish line! We sat there for a good 6 hours waiting impatiently and frying in the sun. NOT SO FUN!!!

Nice job on the race! I was runner #1, so I know half of your running routes well. I bet that little trek behind snow basin was fun in the dark, especially the sloshy snow! I think that would be a total blast to get to catch up to the "race" like that! I had fun just trying to catch the runners that had started 20 minutes before me!

Nice job on the ultra! I am curious what your finish time was, tell us when you know!

From Kam on Sat, Jun 25, 2011 at 01:58:01 from 174.23.214.47

Kelli, we ended up at 26:38 or something like that. 5th ultra team and 57th overall. A week later I'm still smiling.

From Kelli on Sat, Jun 25, 2011 at 19:31:32 from 71.219.92.225

That is awesome!! Such a tough course to run an Ultra on and take 5th. WOW, congrats. I would for sure be smiling!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements