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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
9.001.0010.00

7 am  Legacy to Glover, Back on Main.

It was a day out of Oklahoma!  Oh, what a beautiful morning....

The LPT section that is set back from the road was particularly transcendent.  I counted a dozen different calls from birds, plus frogs.  The sun was up, but not hot.  The company was great; Ash pedaled with me.  Fartleks over the wood bridge section, with a little girl dusting me off on her bike every so often.  If I happened to beat her to an imaginary finish line, she would say, "I'm not racing, Dad."  By the turnaround we were thirsty, but needed a mile or so to make it to the skate park.  One water fountain was flowing, thank goodness.  

In the last couple miles, I picked it up, but left my partner far behind.  She was calling out for me to wait, so I did, and ran the last mile in slow.   

Mountain Dew recovery, and Happy Mother's Day.  

While Mirage 2 Miles: 10.00
Comments
From Neasts on Mon, May 13, 2013 at 11:27:56 from 75.169.56.70

Does it date me that I can sing the next few bars of that song? :-) As for water, isn't there a water-bottle holder on the bike? I'd totally have the biker mule it along on warm/hot days.

From Kam on Mon, May 13, 2013 at 11:31:43 from 68.66.163.179

I need to install a water bottle cage, that would definitely extend the range of comfort on these runs. I love that there is usually a park within a mile or so of most of my routes.

From Tara on Mon, May 13, 2013 at 20:53:54 from 75.169.141.194

Haha, I can picture you singing that!

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