I ran from home to BST, over to Farmington Canyon, and back on Main Street up to 13.1 miles. Then I walked to Fresh Market to cool down, and had Tam come pick me up. I felt tired. The trail miles were pretty slow, around 9 minute pace. Overall time for the run was 1:48, so overall pace was 8:15. Hmm. That's not so bad. The weather was perfect, and the view of the valley from the bench is definitely becoming more becoming. Trees are leafing out all over, and there was this little purple flower groundcover all along the trail. There's more to them hills than meets they eye.
Following the run, I went and did some fertilizing and aerating, for a core and upper-body workout. Thanks, Gus! | 