9 p.m. TM 7@ 7.4 mph .5% incline. Just get on and run steady for 57 minutes. It bugs me that I didn't find a number like 7.6 or 7.7 mph so I could be under 8 minute pace.
Cookies and cream recovery.
Navy Crocs Miles: 7.00
Nordic Track TM Miles: 7.00
Comments
From Bec on Tue, Apr 23, 2013 at 13:17:21 from 70.115.197.197
I like the recovery part. Reminds me why I run.
From Teena Marie on Tue, Apr 23, 2013 at 19:16:23 from 67.2.100.133
You have the best recoveries!!
Next time try cream and cookies instead!! :)
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