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November 05, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Apr 12, 2010
Slow milesFast milesTotal Distance
4.002.206.20

It was hard rain last night; well, hard for Utah. Tami and I headed to the wreck center. I ran 3 miles at 6.5, then one at 7.5, then one at 8, and 1.2 at 9, with 1 min recovery in between. This was more enjoyable than just grinding out three more slow miles. I did a little core work after the run. As usual, when working out later in the evening, I couldn't sleep till around 1. It was worth it to get the run and good chemistry going again after the day off on Sunday.

Omni #2 Miles: 6.20
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