Seeking a better country...

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Mon, Mar 25, 2013
Slow milesFast milesTotal Distance
4.504.008.50

.5 incline, 2 @ 7 mph, 2 @ 7.5 mph then 4 @ 8.5 mph.  .5 cool down.  Afterward, I went straight for the strawberry ice cream with an oreo.  The workout felt great.  I'm feeling much stronger than last month; no surprise, the mileage is back to a somewhat respectable level.  I was so revved up I didn't go to bed till around 1.  I'm certainly dragging this morning.

Navy Crocs Miles: 8.50Nordic Track TM Miles: 8.50
Comments
From Russ on Tue, Mar 26, 2013 at 15:15:21 from 74.114.3.253

Oddly, I'm not revved up at work after a good run. It only happens at home after hours. Great workout, glad that you're feeling it more.

From Teena Marie on Tue, Mar 26, 2013 at 15:56:01 from 65.130.11.168

8 miles my arse!!!! :)

Quite the recovery snack! :)

From Tara on Wed, Mar 27, 2013 at 17:05:22 from 75.169.137.208

Very nice Kam. At.5 too!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: