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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Mar 10, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles, 87 minutes.  Poor Jack Bauer.  I did no downhill running today.  My toe is doing better.  Morton's toe and continuous downhill running don't get along.  

Today we went to the ultrasound.  It's a boy, due July 30th.  Everything looks to be in order, which makes me relieved.  I'm so excited and grateful about the good news all around.

Tomorrow is the 10 miler in the Ogden winter series.  I want to keep it under 7:30 pace.  It'll be my tempo run for the week.

Treadmill Miles: 10.00Omni 9 Miles: 10.00
Comments
From Russ Runs on Mon, Mar 14, 2011 at 18:22:37 from 74.114.3.253

Congratulations on another boy! Prime numbers are fantastic. Glad the toe is better - doesn't sound fun. I've been lucky with my feet in general (knock on wood) and haven't had any problems to speak of. Lost a couple toenails but never hurt.

From Kam on Tue, Mar 15, 2011 at 15:10:15 from 68.66.163.179

The toe seems to have resolved itself. I had been blocking the back of the treadmill to get in some "downhill" miles. I guess 8 in a row three different times was too much at a time. Now I only need to explode two more toes on my left foot for all the nails to match.

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