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December 21, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Jan 27, 2011
Slow milesFast milesTotal Distance
7.000.007.00

I got home from work at 8:30.  Said hi, and jumped on.  60:30 minutes, last two miles @ 8:00.  Slow.  But it felt fast enough for today.  18 on Saturday.  I hope the air clears up by then, but I'm not holding my breath.  (8:39 overall pace)

Plank:  0:00   Well, actually I demonstrated one for a co-worker for about 0:15, but that's not really worth mentioning.

Omni 6 Miles: 7.00Treadmill Miles: 7.00
Comments
From allie on Fri, Jan 28, 2011 at 00:43:59 from 174.23.123.195

actually, you may want to consider holding your breath for that 18-miler. there's always the olympic oval...$1 on red air days.

now that's a plank! you have inspired me to do that tomorrow.

From Lily on Fri, Jan 28, 2011 at 17:26:58 from 67.199.181.73

Any plank is always worth mentioning :)

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