Alien Resurrection; a stinkfest. My rt knee has been sore in the aftermath of Saturday's long run, like a bruise underneath the cap. It doesn't hurt to touch or move the cap around, but it stiffens when I sit for a while. I started running tonight and I could feel the soreness, but it wasn't anything much, so I stuck with the plan. 2 mile warmup, 6 @ 7:30, 1 cooldown. My knee feels fine now; I iced it for 15 seconds when I went to get something out of the garage. It's really cold in there. Legit snow today, very light and powdery. Since the boys were off school, I left it to them, and went to real work. I love when that happens. I heard a good song today: Sweet Sour. "Sour by the minute, but you're sweeter by the hour." I think the artist is talking about running. The sour is the lactic acid buildup when you are running hard and fast. The sweetness is, well, it's an hour+ run with all the endorphins. Correct me if I'm wrong.
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