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December 22, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 48.81
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2229.50
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 more switchbacks.  Little A girls came along; they did one trip up and back.  (I bribed them with an ice cream cone.)  Either I took these way too easy, or the last 84 are doing their job...I just checked.  I was listening to a Butterflies and Hurricanes, and made it up in 4:30 on #4.  That's a lot of improvement in a month.

90/100 

Trails Miles: 6.00Green Mirage Miles: 6.00
Comments
From Russ on Sat, Sep 15, 2012 at 11:54:08 from 24.72.195.219

Nice improvement indeed! Impressive. Has to be a confidence booster for the race.

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