| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Nike Air Zoom Pegasus 31 Miles: 22.50 | Adidas Adizero Boston 5 Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Sort of fell off of the fastrunningblog path for a while there, but I'm back. I'll update the past few weeks when I have more time.
3 easy this morning.
6.5 easy in the afternoon w/ 8x100m strides afterward.
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| Nike Air Zoom Pegasus 31 Miles: 6.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 easy in the morning.
Workout at Little Valley Park in the afternoon. 2 mile warm up, 3x800, 6x400, 4x200, 1 mile cool down. Good workout, solid effort from everyone.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3 easy in the morning.
Easy 5.5 in the afternoon. Team banquet later in the evening. It was way fun to come together to remember the season and recognize all of our success.
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| Nike Air Zoom Pegasus 31 Miles: 5.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 easy in the morning.
Race at Pine View in the afternoon. We got a good warm up in on the 2 mile course, then watched the girls race before throwing on our spikes and heading over to the start. The race went pretty well. I got out into good position, but sort of started to lag off the leaders on the second loop before getting back up with them at the hill. I passed everyone but Josh on the second loop and tried to close the gap on him but I couldn't catch him. The guys did great today. One week until we leave for Nike, exciting stuff!!!
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 3 in the morning.
Easy 4 in the afternoon.
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| Nike Air Zoom Pegasus 31 Miles: 4.50 | Adidas Adizero Boston 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in the morning out by Little Black Mountain with a little bit of tempo the last 2 miles. Pretty fun run with the guys today gearing up for Nike. We are going to do some big stuff down there!!!
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| Adidas Adizero Boston 5 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.00 | 0.00 | 0.00 | 0.00 | 53.00 |
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| Nike Air Zoom Pegasus 31 Miles: 22.50 | Adidas Adizero Boston 5 Miles: 27.00 |
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