| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Adidas Adizero Boston 6 Miles: 37.00 | Adidas Terrex Agravic Speed Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran some of the michigan workout with the team today. I did the road miles and the last 400 with the boys then I paced Sam for some of her workout so she wasn't running solo, plus Coach had already run a bunch and asked me to help him out and pace her on the track. 3xmile +1x400m finish with the guys. Their goal pace was around 5:40 for the road miles I think. We went 5:30, 5:36, 5:37. :58 for the 400m finish, I almost caught Lil Ginge at the end! Workout with Sam was 1200m and 800m,on the track at 1:28-1:30 pace for 400m, road mile around 6:20 I think, then about 1:10 for the last 400m finish. She had a great workout today. It was fun to run with the team, especially for the michigan! This workout was always a huge confidence booster for me. The guys also ran really well and are in great shape. 2 mile warm up and about .75 mile cool down. Good stuff. I remember trying to jump in on the last 400 the day I got back from the mission and I think I went like 64 and almost lost my Durango's salad all over the track after, hahahahah.
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| Adidas Adizero Boston 6 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran a little more than I thought I would today. 5.5 in the morning with Coach Powell and Lauren, then 4 more with the team for their Halloween run. There were some creative costumes this year, fun run. Also I made the first page on the mileage board for the first time since I've been back from the mish, WOOTWOOT!
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| Adidas Adizero Boston 6 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with Coach Powell and his wife and Lauren again in the morning. A little tight starting up but things loosened up after about a mile. Everything good but I really had to go to the bathroom at the end of my run, lol.
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| Adidas Adizero Boston 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 again in the morning, this time with Coach Powell and Carson. Had to go to the bathroom pretty bad at the end like yesterday, I blame it on the pizza I ate last night and the night before. Went over to watch the race at Pine View later in the evening. Good stuff from everyone today.
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| Adidas Adizero Boston 6 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4 miles in the morning solo before work. Got a text from Matt later in the morning inviting me to go run with him and Hayden later. I didn't want to pass up the opportunity so I got about 8 more miles in with them out on the trails behind Tonaquint Intermediate. I struggled on the uphills because my fitness isn't so great right now but overall it was a good run. I talked to Hayden a little bit and got some great advice about the transition into collegiate running and I'm excited to keep training and getting ready.
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| Adidas Adizero Boston 6 Miles: 4.00 | Adidas Terrex Agravic Speed Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just an easy 4 on trails later in the evening because of the longer run yesterday. It was a good week of training and I'm excited for a much needed recovery day!
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| Adidas Adizero Boston 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Adidas Adizero Boston 6 Miles: 37.00 | Adidas Terrex Agravic Speed Miles: 8.00 |
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