Ran some of the michigan workout with the team today. I did the road miles and the last 400 with the boys then I paced Sam for some of her workout so she wasn't running solo, plus Coach had already run a bunch and asked me to help him out and pace her on the track. 3xmile +1x400m finish with the guys. Their goal pace was around 5:40 for the road miles I think. We went 5:30, 5:36, 5:37. :58 for the 400m finish, I almost caught Lil Ginge at the end! Workout with Sam was 1200m and 800m,on the track at 1:28-1:30 pace for 400m, road mile around 6:20 I think, then about 1:10 for the last 400m finish. She had a great workout today. It was fun to run with the team, especially for the michigan! This workout was always a huge confidence booster for me. The guys also ran really well and are in great shape. 2 mile warm up and about .75 mile cool down. Good stuff. I remember trying to jump in on the last 400 the day I got back from the mission and I think I went like 64 and almost lost my Durango's salad all over the track after, hahahahah.
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