The Mongoose

Week starting Jul 20, 2014

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Location:

St. George,UT,USA

Member Since:

Apr 03, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team

Indoor Track- Individual/team conference champion;

4:05 (mile); 8:05 (3000)

Outdoor Track- Qualify for NCAA nationals in the steeplechase;

3:45 (1500); 8:40 (3k steeple); 14:00 (5k)

Long-Term Running Goals:

See how long my knees hold up after collegiate running

Personal:

Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.

Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Supernova (yellow) Lifetime Miles:						147.66
Adidas Supernova (pink) Lifetime Miles:						37.37
Adidas Supernova (white) Lifetime Miles:						0.00
Adidas Adios 4 Lifetime Miles:						112.20
Adidas Avanti (white) Lifetime Miles:						26.24
Adidas Avanti (yellow) Lifetime Miles:						0.00
Adidas Adios Pro Lifetime Miles:						19.57
Hoka Speedgoat 4 Lifetime Miles:						51.01

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.25	0.00	0.00	0.00	44.25

Nike Air Zoom Pegasus 31 Miles: 25.75	NB Fresh Foam 980 Miles: 18.25

Mon, Jul 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

3.5 miles in the morning. Just taking it easy so I don't rush back into it.

Nike Air Zoom Pegasus 31 Miles: 3.50

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Tue, Jul 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Felt good today so I went the full 7 with the guys. Legs weren't too sore.

Nike Air Zoom Pegasus 31 Miles: 7.50

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Wed, Jul 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

2.5 warm up then I jogged around for the first half of the 20 minute tempo on the track, then paced some of the guys for the last 10 minutes. Felt pretty good, still a little tight though. 2 mile cool down.

Nike Air Zoom Pegasus 31 Miles: 7.00

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Thu, Jul 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 miles on the Barrel Roll trail in Santa Clara with the team. Felt pretty good, still tight in some places though so I will have to roll out later.

NB Fresh Foam 980 Miles: 8.00

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Fri, Jul 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Workout at the region course this morning. 3x3:00, 4x:30, 3x3:00 w/ equal recovery. Good workout, starting to feel more recovered from Speedgoat. Short barefoot cool down afterwards.

Nike Air Zoom Pegasus 31 Miles: 7.75

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Sat, Jul 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

10.25 out by Little Black Mountain. Felt a little tired from the workout or something, I don't know.

NB Fresh Foam 980 Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.25	0.00	0.00	0.00	44.25

Nike Air Zoom Pegasus 31 Miles: 25.75	NB Fresh Foam 980 Miles: 18.25

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