| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.25 | 0.00 | 0.00 | 0.00 | 65.25 |
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| Saucony Kinvara 4 Miles: 30.00 | NB Fresh Foam 980 Miles: 33.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 9.5 total in the morning. We warmed up out towards Hidden Valley then over to Webb Hill for some hill repeats. We did 8x30 second repeats then cooled down back to the high school. I felt pretty good for our first workout of the season, and I wasn't very tired from the run on Saturday. More in the afternoon. Too hot.
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| Saucony Kinvara 4 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 9.5 easy this morning plus 8x100m barefoot strides on the turf. Jogged around for about another .5 mile at the kids camp afterwards.
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| Saucony Kinvara 4 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Met out at Warner Valley for our tempo run this morning. We went out on the dirt road for 3 miles and started our tempo on the way back. The run felt good, but I could definitely feel that I lost some endurance during track season. 7.25 in the morning according to Scott. More later with Darian. Still hot, but felt better than Monday.
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| Saucony Kinvara 4 Miles: 3.00 | NB Fresh Foam 980 Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out on the Gem trail for our adventure run this morning. We had some nice cloud cover so it wasn't too hot which was awesome. Pretty fun trail.
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| NB Fresh Foam 980 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles total this morning for the workout at the region course. We warmed up 2.5 miles and did a fartlek, 1,2,3,2,1 with equal recovery. Cooled down a mile afterward. I felt pretty good, and it was kind of fun to get back on the course again. Getting excited for the season.
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| Saucony Kinvara 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles up in Beaver again with Hannah, Anna, and Coach Thatcher. We headed east this time towards Mt. Baldy. Around 5000' of vertical, my legs felt great and I was able to move a lot faster than last week. Good run away from the heat to wrap up a good week of running.
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| NB Fresh Foam 980 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.25 | 0.00 | 0.00 | 0.00 | 65.25 |
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| Saucony Kinvara 4 Miles: 30.00 | NB Fresh Foam 980 Miles: 33.25 |
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