| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Adidas Adizero Boston 5 Miles: 16.00 | Nike LunaRacer 3 Miles: 23.00 | Nike Zoom Wildhorse Miles: 6.00 | Nike Air Zoom Pegasus 31 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 3 miles in the morning.
Workout in the afternoon on the track. Lack of sleep and the traveling over the past few days combined with wind and high temps today made for a pretty crappy workout so I won't delve into it too much. Was able to finish strong so that's one positive I can take from this workout, and I had fun getting swoll in weights after.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning. I haven't been doing well with the sleep lately so I was super tired today. I need to get back into a rhythm.
6 in the afternoon out toward Sunriver. Still tired.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike Zoom Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 in the morning with the women.
400 repeats on the track in the afternoon. Felt pretty good. We threw in some short surges to practice for a race. Finished off with some 100m starts. Good stuff.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 miles in the morning.
4 easy pre meet in the afternoon. A little tired from yesterday but not bad. 4x200m finishes to get some turnover. Race the 1600 tomorrow so it should be good.
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| Nike Air Zoom Pegasus 31 Miles: 3.00 | Adidas Adizero Boston 5 Miles: 4.00 |
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| | Race: |
Pine View Invitational (0.994 Miles) 04:26:56, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 in the morning.
Race in the afternoon. 1600. Race was okay, made a few tactical errors and should've just run. Honestly think I should've gone at least a few seconds faster today, but it is what it is and was a good learning race.
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| Adidas Adizero Boston 5 Miles: 3.00 | Nike LunaRacer 3 Miles: 4.00 |
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| | Race: |
Pine View Invitational (0.497 Miles) 00:01:58, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pretty good race today. I wanted to just go out and run because I was a little upset with how yesterday's race went. My 800 speed still isn't quite where I want it to be, but it was okay. Still early in the season and got qualified for state which was the plan. Moving forward.
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| Nike LunaRacer 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 0.00 | 0.00 | 0.00 | 50.00 |
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| Adidas Adizero Boston 5 Miles: 16.00 | Nike LunaRacer 3 Miles: 23.00 | Nike Zoom Wildhorse Miles: 6.00 | Nike Air Zoom Pegasus 31 Miles: 3.00 |
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