| Location: St. George,UT,USA Member Since: Apr 03, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments:
Short-Term Running Goals: Cross Country- Individual/team conference champion; qualify for NCAA nationals individually or as a team
Indoor Track- Individual/team conference champion;
4:05 (mile); 8:05 (3000)
Outdoor Track- Qualify for NCAA nationals in the steeplechase;
3:45 (1500); 8:40 (3k steeple); 14:00 (5k) Long-Term Running Goals: See how long my knees hold up after collegiate running Personal: Grew up in St. George, UT where I ran at Desert Hills High School from 2012-2015. I spent the next 2 years in Rancagua, Chile as a full-time missionary for the Church of Jesus Christ of Latter-Day Saints.
Senior and member of the men's track and cross country teams at Utah Valley University. President/Founder of Mongoose Elite. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.75 | 0.00 | 0.00 | 0.00 | 46.75 |
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| Adidas Liquid Ride Miles: 46.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 15 minute VO2 Max today for the first time this track season. 2.75 mile warm up then we hopped on the track and got started. I felt pretty flat today, but it's kind of what I expected without much hard mileage or speedwork since cross ended. I still ended up PRing so that was good. I'm excited to get started with track and get running fast again. Finished practice off with a 2 mile cool down and some plyometrics.
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| Adidas Liquid Ride Miles: 7.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy today. Stopped at 4 miles to help get a couple of kids get their truck out of the sand, which took quite a while. Pretty good run overall, even if it wasn't the funnest trail ever. Kept it arid in my biosphere. #teamdrytumbleweed
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| Adidas Liquid Ride Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today we went out to the Dixie Center to do our tempo run. We did about a 2.5 mile warm up, 15 minute tempo, and around 2 mile cool down. The pace wasn't super fast today, my breathing felt fine, but my legs felt pretty tired for some reason. Good workout.
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| Adidas Liquid Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| .5 mile warm up on the track, then 6 miles easy on the trails with 8x100m strides afterwards. I felt pretty good.
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| Adidas Liquid Ride Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today we did a 10 minute tabatta-style workout on the track. I felt pretty good for about the first 7 or so minutes, but after that my breathing was not as good as it usually is, and it seemed harder than it should've been. I really liked the style of the workout and I think that these types of workouts will really help to build my endurance as well as my finishing speed.
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| Adidas Liquid Ride Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up this morning to go run the Zen trail and my throat felt pretty sore. Possibly why I didn't fell as well in the workout yesterday. I felt pretty good for the first half of the run, but the last 4 or 5 miles I felt like I was breathing through a straw and I was totally drained of all my energy. Felt like that for pretty much the rest of the day but I pounded the vitamin c so hopefully I'll get better soon.
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| Adidas Liquid Ride Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.75 | 0.00 | 0.00 | 0.00 | 46.75 |
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| Adidas Liquid Ride Miles: 46.75 |
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