I had a pant-load of homework last night and didn't get to bed until pretty late so I was tired for my morning run. 3 easy to the Spectrum.
During school I had some tests and stuff that were pretty stressful so it felt good to get running. 2 mile warm up, then 2x1600m and 3x300, with a 1 mile cool down. The 1600s were pretty tough for me. I hit my times but it was hard to find the pace and keep it consistent during the whole 1600m. The first one I started out a touch fast on the first lap but settled too much on the next two laps and had to speed up to hit my time. On the second one my first three laps were a little slow and I had to make up for it on the last lap. The 300s were good. Good workout for me today. Another Kenyan run tomorrow so that's exciting.
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