Felt a little better when I woke up this morning, still a little sluggish though. Had a bowl of lucky charms and a glass of water and that seemed to give me a fairly adequate amount of energy. Met out at Warner Valley for a sort of progression/tempo run with some of the team. We just did an out and back on the usual dirt road, slightly uphill for the first 2 miles, then slightly downhill for the next 1.5. First half was pretty chill, progressed from about 6:30-6:10. At the turn around, Coach told us to stay at that pace and then push the last 2 miles. The last 2 we were cruising, 5:43 and 5:17 for those miles. Overall, I felt okay, better than yesterday's easy run, but it was still a little tougher to breath and I had a bunch of gunk in my nose and throat. Pretty good push though, I need to work on my endurance and being able to push from more than a quarter mile out! :P
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