3 miles in the morning. In the afternoon we were supposed to do a workout with some 1000s, but due to the crazy winds, Coach decided today would be a good day for our 200s competition. Every year we do a 200s competition, and Coach gives us all splits to hit and we do as many as we can at that split or faster with a 200m recovery between each rep and a 3 minute drink break between each set of 8 reps. Me, Josh, Rex, and Ben all had 33s for our splits, but I think we hit 31s and 32s most of the time. Coach stopped us at 36 because we wouldn't quit and it was getting late, so now we get some prize or something. I was pretty happy because I was about to die anyways. 9 miles on the track for the workout, pretty insane!
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