3 miles in the morning. A little colder than usual today but it felt nice.
Last workout before state in the afternoon. We did 400, 300, 200, 150, 100, 50 on the track with 100m cool down in between. Coach said to treat them like we were finishing a race. I hit 58, 44, 27 on the 400, 300, and 200, but didn't time the others. I didn't feel like I was going very fast to hit those times which was good. And we got to start from the blocks on the 100, that was fun. I felt like Usaine Bolt.
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