3 in the morning to the bridge. Power run over by Little Valley in the afternoon. We warmed up about 3.75 and then started the 2 mile power run. When we got going, it was a good push but I could tell we were going a little too relaxed so I tried to pick things up a bit. We came through the first mile a little slower than I thought we were going, so Josh, Ben, and I immediately bolted to try and make up for it on the second mile. We ended up right around where we were supposed to be so that was good. I really like this workout. I just need to figure out how to get that first mile on pace because it usually seems like we're a little too slow on the first mile and we're trying to make up for it on the second one. Still a good workout and a good day.
| 