3 in the morning, still kind of hurting in that lower back of my calf. Nothing too bad but I still need to take care of it before it gets worse. My new shoes are almost here so hopefully they will help a little. Fun 4 mile Kenyan run in the afternoon, my legs felt a little better than they did in the morning. Afterwards Coach Thatcher talked to us about foam-rolling and nutrition. I think that along with the training and workouts, it'll be those little things that really determine how successful I am this year.
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