10 miles this morning with some of the guys that didn't go up to Richfield. We were going to go up to Pine Valley, but the weather up there looked pretty crappy, so we just ran on a trail out by the dam road. It was actually a pretty sweet trail, I'll have to go back out there sometime. It was pretty cold at the start but it warmed up quite a bit. We went out 5 miles on the trail, and on the way back we did a fartlek, 5:2 4:2 3:1 2:1 1:1. I felt pretty good, still hurting in my ankle a little bit though. Hopefully the rest over the rest of the weekend will help a little bit. Good workout and a good way to end the week.
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