The Journey of 26.2 Miles . . .

Week starting Aug 10, 2008

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Location:

Riverside,CA,United States

Member Since:

Jan 05, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1:23 Hobble Creek Half-Marathon (2001)

3:11:58 Top of Utah Marathon (2004)

3:08:27 St. George Marathon (2008) (2nd Marathon)

3:05:41 (unsure on seconds) St. George Marathon (2013)

Short-Term Running Goals:

Marathon in 2:50s next year.  In time, under 2:40.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wave Rider (White/Red/Black) Lifetime Miles: 425.00
Five Finger Sprint Lifetime Miles: 101.25
Asics 1140 Lifetime Miles: 274.75
Brooks Ghost Lifetime Miles: 549.00
Asics Hyperspeed 3 Lifetime Miles: 118.00
Saucony Grid Type A4 Lifetime Miles: 80.00
Brooks Launch Lifetime Miles: 276.50
Saucony Kinvara 2 Lifetime Miles: 251.00
Altra Instinct Lifetime Miles: 265.25
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.005.003.000.0048.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Just went for an easy run--1.5 mile warmup and then 4 miles around a 1 mile dirt loop with a .5 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Aug 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

I went 6 this morning pushing a stroller.  The first four were pretty easy, but I went about 7:00/mile for the last two--just trying to loosen up a little bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

I did a 1.5 miles warmup, then went three miles in 6:14, 6:11, and 5:59.  I finished with a .5 mile cooldown.  It felt good to move a little faster, something I haven't done for a while.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went for an easy run to and then around the Provo cemetery.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

I went running with Anna to pick up her bike from my parents house.  We then ran back home to set up our new bike trailer to her bike and then she and Joshua paced me for 4 miles in the 7:00/mile range.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

I went on an out and back run up Hobblecreek Canyon.  I averaged 7:45 per mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.005.003.000.0048.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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