| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 8.00 | 0.00 | 0.00 | 51.00 |
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| Brooks Ghost Miles: 34.00 | Asics Hyperspeed 3 Miles: 12.00 | Nike Pegasus 27 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in the morning in Provo. And then I rode my bike 7 miles roundtrip to campus/work and back. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, most of them at the Provo cemetery. |
| Asics Hyperspeed 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| I did a speed workout with my mom today. We did a warmup and then I did 1 mile in 6:40, 2 miles in 13:45, and then 800s in 2:59 and 2:56. It was a decent effort but not too bad, so this was nice. Now the goal is to maintain a buildup while working in some sort of speedwork. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in the morning. 2 to Kiwanis, 3 around Kiwanis and then 2 back. I started at about 8:05 pace and then finished around 7:20 for the last couple. I also biked 6 miles today (that will be happening every weekday, so I may not mention it everyday).
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| Asics Hyperspeed 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 4.00 | 0.00 | 0.00 | 20.00 |
| I went 20 miles total. 16 was with my mom and then the last 4 were a bit faster--6:45, 6:47, 6:53 and 7:10. The first two of the 4 were more downhill than the last couple. I felt good about the pace for the finish of the run at this stage.
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| Brooks Ghost Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles pretty easy, but I did go in the afternoon, so it was pretty warm. I felt pretty good considering I did a 20 miler yesterday. My goal now is to build a little bit more over the next couple weeks and try to avoid any injuries, which I've been fortunate to have avoided this year so far. |
| Nike Pegasus 27 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 8.00 | 0.00 | 0.00 | 51.00 |
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| Brooks Ghost Miles: 34.00 | Asics Hyperspeed 3 Miles: 12.00 | Nike Pegasus 27 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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