| Location: Riverside,CA,United States Member Since: Jan 05, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1:23 Hobble Creek Half-Marathon (2001)
3:11:58 Top of Utah Marathon (2004)
3:08:27 St. George Marathon (2008) (2nd Marathon)
3:05:41 (unsure on seconds) St. George Marathon (2013) Short-Term Running Goals: Marathon in 2:50s next year. In time, under 2:40. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 3.00 | 0.00 | 51.00 |
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| Asics 1140 Miles: 9.00 | Five Finger Sprint Miles: 7.50 | Asics Hyperspeed 3 Miles: 4.00 | Gel Cumulus 9 Miles: 6.50 | Wave Precision (White/Blue) Miles: 5.00 | Brooks Ghost Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I went a bit farther than I had planned today, but I was also able to take care of some errands during my run. My legs are feeling good after last week, so that's encouraging. Tomorrow will be interesting. I'm debating whether I will do mile repeats again or if I'll try something different. But today was a good start to another week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| I did 1.5 warmup then 3 1-mile repeats in 6:24, 6:20, and 6:17 with 1/2 a mile recovery between. I did a 2.5 mile cooldown after. Since I had a shorter recovery time in between repeats and still went about 3 seconds faster per mile than last week (and I've been building miles), I'm pretty happy with the workout. I'd like to get these down under 6 consistently, but I think that will come as I keep doing some type of speedwork and, more importantly, keep increasing miles and maintaining a good aerobic base. |
| Five Finger Sprint Miles: 4.00 | Asics Hyperspeed 3 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went 6.5 with Zach just around Riverside and the campus generally. It was a good run, and felt like a pretty good recovery run. |
| Gel Cumulus 9 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I went running with Zach again, just around Riverside. We went up to Islander Park and ran at the trails there and then just sort of ran around, finishing with a little bit in fivefingers. |
| Wave Precision (White/Blue) Miles: 5.00 | Five Finger Sprint Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| I started with 7 pushing Joshua in the stroller around campus. Then I ran by myself to Andulka Park, did 6 miles there and then ran back. Then I finished with 2 miles in fivefingers to wrap it up. 21 total. I was planning on 20, so this was a good run. I've actually felt quite good all things considered and hope that it continues as I keep building and maintaining mileage. |
| Five Finger Sprint Miles: 2.00 | Brooks Ghost Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 0.00 | 3.00 | 0.00 | 51.00 |
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| Asics 1140 Miles: 9.00 | Five Finger Sprint Miles: 7.50 | Asics Hyperspeed 3 Miles: 4.00 | Gel Cumulus 9 Miles: 6.50 | Wave Precision (White/Blue) Miles: 5.00 | Brooks Ghost Miles: 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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