I did 1.5 warmup then 3 1-mile repeats in 6:24, 6:20, and 6:17 with 1/2 a mile recovery between. I did a 2.5 mile cooldown after. Since I had a shorter recovery time in between repeats and still went about 3 seconds faster per mile than last week (and I've been building miles), I'm pretty happy with the workout. I'd like to get these down under 6 consistently, but I think that will come as I keep doing some type of speedwork and, more importantly, keep increasing miles and maintaining a good aerobic base. | 