Believe to Achieve

March 11, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:45 pacer)

Santa Half 12/7  (1:40 pacer)

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 10.00 Month: 93.00 Year: 508.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Oct 24, 2011
Slow milesFast milesTotal Distance
8.880.008.88

stop watch 915am run.  Too late for my body that awoke at 630am (and 4am with a stomach ache for an hour-- too much squash and candy corn I guess for Sunday dinner).   I either have to go really early or after 9am due to my kids' separate schedules.  Not liking B-track at all for my two younger girls.  I end up "waiting around" to work out.  I actually made lunches, mandated them to get things done-- piano, dishes, then vaccumed downstairs.  By the time I left to run I was quite hungry having only eaten 1/2 banana.  Coming off steroids (last taper dose of 5mg was Sat night) is not easy for me.  I got pretty hungry on them.  I am pretty sensitive to adrenal shut off medications.  I have had Cushing's Syndrome twice in my life.  Scary.  Anyway....I just mozied along at whatever felt doable.  After course-tooling my run it came out to be over 8 miles--- 8.88 miles @ 8:16 AP.  Now off to do arms after I just ate some toast and drank some OJ.  Oh and had some cottage cheese.    Foot acted up at mile 6 but not too greatly.  Didn't even hurt when I started.  Not even a twinge  :D.   POST ARMS:  YIPPEE-- total of 60 pushups--- 12, 13, 10, 10, 15!!!!  120 seconds in between.  REGULAR PUSHUPS BABY!!!  This is AFTER I did two sets of planks (front, side, side) at 90, 45, 45 seconds.  After pushups I finished with circuit arms-- 2 sets of 10 to 12 as before increasing weights in some of the excercises.  Side raises (2 types), over head shoulder raises, biceps (2 types), triceps (two types), bench press and rows.  Done. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Mon, Oct 24, 2011 at 14:51:16 from 159.212.71.69

Great workout Julie! You have (maybe) inspired me to start doing pushups. You are my inspiration.

From RAD on Mon, Oct 24, 2011 at 15:34:29 from 98.202.23.178

excellent workout Julie! Especially for not feeling it this morning.

From Tara on Mon, Oct 24, 2011 at 19:53:36 from 75.169.143.231

Regular pushups! Nice work!

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