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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Aug 18, 2011
Slow milesFast milesTotal Distance
4.500.004.50

sore throat moving to my sinuses as I descended to 5600 ft.  Feeling achy.  Getting a full blown cold.  Blah.  I was achy on my run.  AP 8:19 for 4.5 with 7 x.1 miles at race half marathon pace or faster.  Thought that would unleash the grossness.  Got to work.  Was feeling fine and then wammo sinuses plugged, ears plugged, on and off achiness.  Hung on til the end of work and apparently many of my coworkers had similar symptoms this past week.  The new fall virus hitting early.  I thinks I have a little sinus infection.  I started taking my antimicrobial today.  Not sure how Saturday's race will go now.  I am going to try and sleep longer tonight as I called in sick because working with newborns and wearing a mask just does not look right.  Odd to have a cold in August but this is better than Sept 30th.  That would be tragic. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Thu, Aug 18, 2011 at 22:40:38 from 67.177.21.60

Sorry you aren't feeling great! I always start taking Emergen-C and a zinc supplement as soon as I feel something coming on. Seems to help.

From JulieC on Thu, Aug 18, 2011 at 22:48:46 from 168.103.184.148

I rarely get colds, it has been over a year but I am taking something similar to that. It is best to get this bug here and gone in time for sgm. Thanks for the advice. I have to say I miss my runs up at 9900 ft!! : D cool air and spectacular views.

From seeaprilrun on Fri, Aug 19, 2011 at 08:28:50 from 174.70.177.86

Sorry to hear you are not feeling well--but I did just read about all your cool altitude training! Hopefully it all clears before your race, although I bet you will run fine despite any illness(since when has that slowed you down?)

From JulieC on Fri, Aug 19, 2011 at 11:30:29 from 168.103.184.148

Dang I got this thing good. I haven't felt this stuffed up in a long time!! it is gross!! I feel like an air head!! fuzzy like.

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