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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Dec 13, 2012
Slow milesFast milesTotal Distance
11.710.0011.71

okay it was a good thing I didn't run yesterday.  My right ankle has been bugging me a lot.  It was quite painful all day at work walking around.   My right eye has also been red and swollen in the lower eyelid.  I realized it was from painting last weekend.  I awoke Sunday to a very painful eye.  Finally after compresses etc.... I had Troy go out and buy me some antihistamine eye drops.   I think I must have wiped my eye with the stain or mineral spirits (that removes stain) and had a contact dermatitis reaction in my eye.   OUCH!!  The drops have been helping. The swelling is down and the pain is cut in half.  The redness is still there. I am hopeful only one more day of this!!   I took cherry juice concentrate last night-- and got a nice dose of melatonin!!!  I could barely get up after 7.5 hours of sleep at 515am to leave by 530am to meet Kim, Jane and Shandi.   As I took off in a slow trot I was worried I might not wake up at all.   My legs were sound asleep!!  I ran about a 8:40 first mile.  I didn't have my watch in pace mode as usual but I recall where the 1/2 mile is and I was there at 4:20.   I was running uphill at a snails pace towards Kim's.  I almost made it to Kim's (they were late leaving) so I got in extra mileage.     We ran up to the canal AGAIN.   THE WIND WAS FEROCIOUS but COOL not FREEZING!!  We could barely hear each other talk so we had to try and talk LOUDER!!  Jane is doing quite well at 12 weeks pregnant.  She stayed with Kim and I the whole time.  I am sure our last two miles were about 6:45 pace to 6:55.   With my slow first mile it averaged out to be a nice 7:30 even.  Two brief stops.  7:30 pace is much easier for me to chat through :D.   I am sure I am also just getting used to the quicker pace.  Soon 7:00 average will feel easy right??? hee hee hee.  That was a joke!!!!!!  Surprised I went as far as  I did.  Ooops.  Thought I was just over 10 miles.   Friends make any run so much nicer!!! 

Nike Pegasus Charc/lime Miles: 11.71
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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