| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| going on the hypoallergenic diet-- avoiding the food from the list of an old test done on me for my allergies in April 2008. I am allergic to : Dust, mold, tobacco, cigarettes, bacteria, yeast, viruses, weeds, gasoline, pollen, cheese, cow's milk, citrus (orange, grapefruit, lemon, lime), pineapple, strawberry, corn, corn syrup, milk sugar (lactose), table sugar (sucrose), garlic, onions, soybean and chocolate. AND a slew of food additives inclu, msg, sodium benzoate etc....etc..I am even allergic to my own hormones (autoimmune--estrogen, progesterone, etc....etc..) as well as some neurotransmitters. This list was so long that I just couldn't take it. Three years ago I went on the hypoallergenic diet and took tons of probiotics. Even had me on an antiyeast med, but I ended up allergic (greatly) to it. I had major die-off reaction to it. Rash, itching rash every where. This test was done by electromagnetics. The one my current doctor wants to do is a blood test. I figure the last one hit a lot of what I already knew to be my sensitivities so I figured it wasn't lying. And the fact that I got a lot better with the diet and avoidance of the foods and probiotics it is worth being VERY diligent. Great, holiday eating should be interesting. Ran like a turtle the first few miles wondering if I ever will feel like myself again and then the last few miles I kind of did. HOPE. First two miles 9:44, 9:27 : D. Last mile 7:42. AP 8:32 for 8 easy miles in the drizzly wetness. Better than the cold however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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