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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Jun 14, 2012
Slow milesFast milesTotal Distance
8.000.008.00

gRaveYard mizunos resurrected for a heat simulation run at 1105am.  This was not on purpose.  I had to get Courtney to her Swim Meet at 6am and I was a timer there for 3 hours.  Memory Lane.  Three summers ago all three of my girls were on swim team.  Brooke didn't want to miss out on staying up late and socializing so she quit.  Even though she was really good at it.  Amber only was on her first year and was taken out because her sisters wanted out.  Now Courtney is back at it.  She did quite well for three years off (two seasons off).  I came home from the meet (time trial meet with Lehi Flyers) hungry so ate first then made sure my kids did their dusting chore for the day.  So got out at 11 and ran withOUT looking at my watch once even when the mile pace would beep I CONTAINED myself from peeking.  I wanted an easy run and no focus on pace.  My guess for the first mile was a 9:30 (but it was 8:53) and my guess for overall pace was between 8:30 and 8:35 (and it was 8:15!!)  AP 8:15, 8 miles in the heat.  First thing Brooke said to me when I got back "mom you are all wet!!"   I did go through a couple of sprinklers that I could find.  ANKLE HURT THE ENTIRE RUN but the SHOES were HEAVENLY!!  They are the ones I ran at the Mt Nebo half last year.  Precisions with the japanese flowers.   I had been wearing them to work and that's all.  But my feet weren't jiving with my other shoes and causing more harm than good.  Done with minimalism.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From NatalieK on Thu, Jun 14, 2012 at 16:54:08 from 24.2.101.184

Glad you were able to run, sorry your ankle still hurts. Funny how your "easy" run today was a little faster than my run today that felt "not so easy." Good job.

And I have those exact same pair of mizunos! Wore them today actually... Turns out I'm trying to be like you.

From JulieC on Sun, Jun 17, 2012 at 22:06:20 from 71.35.251.16

ankle and foot was pounded into submission at the mercy of the RAGNAR RELAY. OH YAH!! :D

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