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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Sep 14, 2012
Slow milesFast milesTotal Distance
3.505.008.50

at 440am this morning i was put on call....hmmmmm....maybe i will go to the rec center for the first time since i can't remember (i believe i have only been once in summer and then it was not since Boston marathon training, slacker!!).  So of course I could NOT leisurely run on the TM....I decided to try one of April's famous preSG workouts on the mill minus increasing the mile splits as her treadmill could go downhill (lucky :  D) and this ol' lady needs more of a warmup then 0.5 miles--- so 1 mile warmup AP 8:30 then 2.5 miles up at 4% incline 7:30 pace--- so hard to focus but it definitely felt doable but I was mentally tired-- overstimulated from waking early yesterday, 12.5 hours NONstop shift-- sat down twice!! yesterday then the game right after work-- my brain is still going.  I need a nap.  I went to bed at 1015pm worried about getting up at 430am to run but then placed on call so I laid in bed not able to fall back to sleep.  Oooops off on a tangent here-- RIGHT after the 2.5 miles of nice uphill I put the treadmill flat and ran 5 miles at 6:40 pace even the whole time except the last 1/4 mile where I kept upping the pace.  I thought about upping it earlier but I was just too sleepy and didn't want to make this feel like an extremely hard workout.  It was comfortably hard.  Increased the pace to 6mm for the last 0.1 miles.  8.5 miles in 60 minutes and 4 seconds including slow warmup mile.  I believe that is 7:04 AP.  Time to get the kids up for school then shower and wait for the call to go to work.  It is very possible, lots of babies being born in September!!!

Saucony Mirage 2 Grey Miles: 8.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Carina on Fri, Sep 14, 2012 at 07:37:49 from 204.15.86.83

Wowzer, that's a hard workout for the day before a long run!! Nice work :)

From NatalieK on Fri, Sep 14, 2012 at 09:40:39 from 24.2.101.184

Nice workout Julie! Lots of babies in September means too much fun on New Years right? :)

From Rachelle on Fri, Sep 14, 2012 at 09:46:40 from 199.190.170.24

Holy freaking crap Julie! Seriously wow I am in shock right now because you completely rocked it. Last time I ran on a treadmill I couldn't go any faster than 8:27 pace. I do not know how you do it but I am impressed. :D:D

From Carina on Fri, Sep 14, 2012 at 19:05:47 from 204.15.86.83

Did you get my email?

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