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December 30, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 145.73 Year: 1661.76
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Wed, Feb 17, 2010
Slow milesFast milesTotal Distance
12.103.0015.10

Ran to the rec a nicer but longer route.  This took a fork lift but somehow I made it to the door by almost 11am.  Oh my did the start feel so agonizing.  There just was no zip to my zap.  I slept over 8 hours and still I wanted to sleep more.  I think the Olympic viewing plus working nights and trying to be a runner has taken my zap away.  Adrenal fatigue is probably the cause for this crash and its hard to zip out of it.  But I did my best and overall I am happy I pushed myself.  So 4 mile run to the rec at 8:33 pace, each half mile increasing the pace starting with a 9:30 pace.  Love the rolling hills there.  Got on TM and ran another mile,  increasing  the speed every 30 to 90 seconds to 7:24 pace just before "take off".   Ran the scheduled plan of 3 miles at short tempo pace:   6:49, 6:49 and 6:35  (0 to 1% incline) in a  row,  no stopping.    The last .1 miles I increased it to 6:11 pace. Could have run them faster especially the end but was feeling like I shouldn't push it too much yet.  My lower back, buttocks and hamstrings have some intense nerve pain and soreness that I just ignore.  This could still be part of adrenal fatigue as these are symptoms listed on line.  Got to get rid of the right shoe uneven problem before I get a serious injury.  It is causing my foot to turn inward and some slight pain in the arch.  I am heading to the peddler right after I shower.  Ran a two mile "cooldown" on the TM at 7:35  (.5% incline) pace then ran home the four mile route at 7:47 pace  (5:55 fastest pace on garmin : D).  Laid on the grass meditating.  It felt great to be done.  So my 10 miler turned into 15?   Who would have guessed?  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Feb 17, 2010 at 16:20:28 from 205.172.12.229

Those are some smoking tempo speeds, and your "cooldown" miles are on the fast side too! Glad you are feeling better. Good thing you are getting that shoe fixed--arch pain=plantar fascitis=a road you do not want to go down--

From melanieb on Wed, Feb 17, 2010 at 16:46:19 from 75.169.201.40

Good job! I wish I was speedy! I knew you would be back running.

From Smooth on Wed, Feb 17, 2010 at 19:07:08 from 174.23.239.148

I know you'd get that runnin' feeling back in 24 hrs. At least you know what seems to take the zip out of your zap.

My goodness, your legs have amazing memories and speed. That is a GREAT feeling to be done, planning 10 and got 15...SO YOU!!! Hope you get that uneven shoe fixed!

From JulieC on Wed, Feb 17, 2010 at 21:31:58 from 71.35.216.162

Hi friends. The shoe problem should be resolved. Hawk just let me take his "zeroed" shoes in the same size and he would talk to the shoe repairman. That so made it that much nicer. Hawk is so nice. The ones he had were obviously even so I put them on and went "ahhhh" that's the way they are supposed to feel. Now to break them in. Luckily these have been tried on a few times so at least they are a little broken in. Somehow Kim convinced me to run 10 with her in the morning at 545am!! Now I have to get to bed early. At least I will have my run done early but that's over 25 miles in less than 24 hours again. This isn't the Ragnar Relay but sure is feeling like it :D.

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