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Ragnar Relay Leg 29 (3 miles)

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Ragnar Relay Leg 29 (3 miles) (3 Miles) 00:20:23
Slow milesFast milesTotal Distance
1.003.004.00

When Rachelle and I finished our leg up the hill in the night to pass off to the next van THEY
 were nowhere to be found.  A cell phone call resulted in alarming (now quite funny) news.  They were at the WRONG exchange.  In fact they had dropped off the next guy (he just joined the team two weeks ago and never ran a Ragnar) at LEG 16 instead of 18.  He was by himself waiting and waiting...wondering where we were when we said we were just a few minutes to the exchange.  Van 2 had to drive back and pick him up and drive him TWO exchanges down the course.  We added almost an hour to our team's time.  I am sure that stress caused Van 2 to gain some strength in their early hour runs.  I know it would have mine!!  I felt bad for them.   For us it was bitter sweet.  We had gained 45 minutes but lost them in an instant.  But it wasn't really a race so it didn't matter.  I had to be to work at noon so I was sligthly stressed but work said it was okay I came in at 1pm.   However we MADE more time  up in our last legs and gain 30 minutes from the time we lost!!  I left for my last leg at 11am instead of the predicted 10:32 am.  Our team would have come in at 27:30 hours but things happen.  I wouldn't my change my team. They were all a blast to hang with!! Van 2 I met briefly and everyone of them had their own special running story.  And I love that!!  We came in 32 in our category and 69th out of all the teams!!    We are FREAKS on a Leash!!  Oh yah!! We lived up to our name. That's all that counts!!   

Drove to exchange 24 to TRY to get some sleep.  Didn't happen.  Rachelle and I were in the back seat of a minivan.  I think we both tried at least 10 positions to sleep in. All of them VERY uncomfortable.  I finally forfeited my spot and got out of the van without a wink of sleep and walked around aimlessly.  Rachelle was greatful.  I just decided sleep WASN'T going to happen.  You would have to drug me to sleep at Ragnar.  Even then that might backfire to the HORROR of the team!! 

Leg 29, 3.0 miles (course tooled long, as I knew it was based on effort).   20:23.  RACING flats SAucony A15s.  I think that's their name.  Not a good idea I realized as ROAD construction made it hard to fly in these shoes.  I was force to run on the side walk with bits of tarry gravel all over the place passing up and over many curbsides at intersections with MORE gravel to traverse.  The last mile was the best with a covered bridge to cross the Provo River (I just learned that it was indeed the Provo River!!) and a treeline path to the finish, passing off to Rachelle.  AP 6:47.  Passed 20 teams!!   Cooled down with Rachelle, although I was thinking more like lying down-- 1 mile.  Off to work.  Arrived at work at 1:09pm.  Worked until 6:45pm.  Left work.  Ate two bites of dinner and made the ascent to my bedroom and crashed at 7:25pm.  Woke at 530am.  10 hours of SLEEP.  OH YAH!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachelle on Mon, Jun 18, 2012 at 10:55:56 from 199.190.170.30

Holy smokes you were flying! You passed like 12 people as ran to the exchange to pass off to me. You are awesome Julie and I had so much fun running Ragnar with you.

Your still talking to me right? haha!

From JulieC on Mon, Jun 18, 2012 at 13:48:10 from 70.56.109.86

no worries I will still talk your ear off. : D.

From NatalieK on Mon, Jun 18, 2012 at 16:20:06 from 24.2.101.184

Great job. Sounds awesome. Not gonna lie, I'm a little jealous. Even more impressive that you worked after. You deserved that 10 hours of sleep!

From allie on Wed, Jun 20, 2012 at 20:35:35 from 174.23.144.139

haha. fun report, julie. glad you guys had fun...and you ran great!

good job on the 10 hours of sleep. i was up and wide-eyed at 3am on sunday morning. my body was all sorts of messed up. i think i am finally back to "normal" though. :)

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