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December 21, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, May 14, 2011
Slow milesFast milesTotal Distance
0.0018.0018.00

No sleep last night.  My husband pointed out that it was hot.  I couldn't figure out why  I couldn't fall asleep.  Had to close my windows as neighbors BRIGHT light and NOISE (from kids' night games) added to my problem of getting to sleep.  I was up every hour.  And I felt achy, bones and joints.  Allergies?  Anyway picked up Melanie at Vivian park (she was running 12 miles and I   20 miles).  I parked my other car at the mouth of Provo Canyon.  My dear husband drove us up to Wallsburg and got us there for a 6:15am start.  It was chilly at first but then became quite nice.  Ran miles 1.5 to 19.5 of the UVM course.  It is hard to find the right road of the start so we just drove up the canyon 18 miles heading towards Wallsburg.  What a nice springy day.  Melanie felt great so she kept me alive the first 9 miles that I wanted to run slow but it didn't turn out that way.  We were doing awesome on all those hills.  It is NOT an easy course for those first 15 miles.  Anyway  ONLY had ONE water stop at Mel's ending (12 miles) and then I was off on my own for the last 6 miles to the mouth of the canyon.  To get in 18 miles I had to go beyond the light under the bridge on University past the parking lot then turn around to run back to the parking lot to get 18 even.  Pace for 18 miles = 7:04.  Splits:  8:01, 7:28, 7:12, 7:04, HILL- 7:14,   bigger hill  7:18,  6:47 a little break from the hills, 7:09 (more hills),  7:17 and more HILLS, 6:48, 7:03,  bye Melanie!!, 6:51, and yet ANOTHER HILL-- 7:04,  6:42 (living for the down hill : D) , 6:48, 6:46, 6:43, those last three were only slight downhill,  6:49 ( last bit uphill as I turned around).  FEELING PRETTY GOOD ABOUT THINGS.  NOT EVEN feeling it YET.  OFF to WORK I go for half a shift.  Happy DAY!! : DDDDDD

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From MichelleL on Sat, May 14, 2011 at 17:15:43 from 67.41.166.163

Nicely done. We were looking for you guys but never saw you, you must have been on the actual road?

From josse on Sat, May 14, 2011 at 17:43:52 from 75.244.222.238

WOW you are going to rock the marathon.

From JulieC on Sat, May 14, 2011 at 22:22:29 from 67.41.190.237

thanks gals. Yes we ran on the ACTUAL road for the ACTUAL course experience : D. I looked over the edge for you on the path to no avail. Hope it well for you all : D.

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